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  • ABOUT
    • Marie-Julie Dieltjens
  • EXPATS
  • EQUESTRIANS
  • HORSES
  • ORGANIZATIONS
  • BOOK A SESSION
    • CONTACT
  • FR
  • NL

03 Jul It’s ok to resign from a “dream job”!

Posted at 16:05h in Uncategorized by Marie-Julie Dieltjens
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Resigning from your dream job may give you the impression of being at the starting square of the game again. Happily, this is certainly not the case. Therefore, this article aims to highlight how resignation can be a great springboard to a happier and successful...

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29 May Tips for a successful online meeting

Posted at 15:44h in Uncategorized by Marie-Julie Dieltjens
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Due to the Corona crisis, we are all forced to use the technologies of online meeting in our work a lot more than before. However, this phenomenon can sound quite cool in the beginning, after a few weeks of online meetings, lots of us...

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Music and mindfulness

30 Apr The synergy of music and mindfulness: a workshop

Posted at 15:21h in Uncategorized by Marie-Julie Dieltjens
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Music can give us intense emotions that make us this extraordinary feeling to live in the present moment. Therefore, music is a wonderful instrument to practice mindfulness. Likewise, mindfulness can help us rediscover the enchantment of music. Working Muse and Mindfullchanges, a musician and a...

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20 Mar 10 tips to take care of your mental health during the lock-down

Posted at 14:45h in Uncategorized by Marie-Julie Dieltjens
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From one day to another our lives have completely changed. Those changes are completely out of our control zone. It's for sure not easy to deal with this situation in an balanced and healthy way for our bodies and minds. Many factors directly linked to...

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11 Feb Why is it so important to demystify psychological help for expatriates?

Posted at 17:55h in Uncategorized by Marie-Julie Dieltjens
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I was surprised to discover the importance of the need of psychological support in the expat community. Unfortunately I was also surprised to discover how big the myths about this help still are. Lots of expats or expats's partners are going through several difficult life...

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