My approach is inspired by different types of psychotherapy: cognitive-behavioral, psychodynamic, systemic, humanistic, sports psychology, attachment therapy, schema therapy, …
I use tools that have been developed by these different types of psychotherapy, such as visualization, deep relaxation and other types of relaxation, mindfulness meditation, sophrology, … I can also sometimes propose tasks from art therapy or music therapy. All of this depends on the preferences and needs of the individual.