My approach is inspired by different types of psychotherapy: cognitive-behavioral, psychodynamic, systemic, humanistic, sports psychology, attachment therapy, schema therapy, …

I use tools that have been developed by these different types of psychotherapy, such as visualization, deep relaxation and other types of relaxation, mindfulness meditation, sophrology, … I can also sometimes propose tasks from art therapy or music therapy. All of this depends on the preferences and needs of the individual.

Resigning from your dream job may give you the impression of being at the starting square of the game again. Happily, this is certainly not the case. Therefore, this article aims to highlight how resignation can be a great springboard to a happier and successful…

Why is so important to demystify psychological help for Expatriates?